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	<title>Turtle Women Rising &#187; Health</title>
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	<link>http://www.turtlewomenrising.org</link>
	<description>Rising for Peace. Rising in Love, in Song, and in Prayer</description>
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		<title>Black Mold Health Effects &#8211; What Kills Mold?</title>
		<link>http://www.turtlewomenrising.org/2011/12/black-mold-health-effects-what-kills-mold/</link>
		<comments>http://www.turtlewomenrising.org/2011/12/black-mold-health-effects-what-kills-mold/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Exact Cause]]></category>
		<category><![CDATA[Humid Places]]></category>
		<category><![CDATA[Serious Health]]></category>

		<guid isPermaLink="false">http://www.turtlewomenrising.org/2011/12/black-mold-health-effects-what-kills-mold/</guid>
		<description><![CDATA[
Black molds and mildews are known for bringing about various health problems in human beings. Though they are essential for earth&#8217;s ecosystem, they are not at all good for our health. Indoor black molds can result in serious health issues for men, women, kids and seniors. Individuals with compromised immune system suffer a lot when [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/12/mother_earth8.jpg"><img src="/wp-content/uploads/2009/12/mother_earth8.jpg" title='' alt='' /></a></div>
<div><br/><br/>Black molds and mildews are known for bringing about various health problems in human beings. Though they are essential for earth&#8217;s ecosystem, they are not at all good for our health. Indoor black molds can result in serious health issues for men, women, kids and seniors. Individuals with compromised immune system suffer a lot when exposed to black molds.<br/><br/>Black Mold Health Effects:<br/><br/>Mold spores are released in air. Hyphal fragments become airborne when stirred by any of the external forces. These airborne particles are so small in size that human eyes cannot see them. When individuals inhale moldy air, these particles enter into the system and easily make their way to lungs and other respiratory organs.<br/><br/>Black mold health effects may turn up to be very serious. Initially it looks like common allergic reactions to cold or dust. But ignoring the early symptoms can be dangerous.<br/><br/>Some of the symptoms of mold and mildew allergy are stuffy and runny noses, watery eyes, difficulty breathing, skin rashes, headache, irritation of throats and nausea. There can be other reactions of mold exposure too, it is better to consult a physician to know the exact cause of allergies.<br/><br/>Troubles can begin suddenly. Individuals may feel congested as soon as they enter into a mold infected room, basement OR come into direct contact with any moldy piece of fabrics, curtains, leather jackets, carpets, wallpapers and other similar household materials.<br/><br/>Should such symptoms occur, become careful. Mold infection is accompanied by a musty odor. This odor is the clue; it helps individuals identify the exact location of contamination. Humid places and the locations that had water damage are preferred by molds and mildews to grow in. Mold removal is the only way to get rid of such sticky molds.<br/><br/>Here is a list of black mold health effects:<br/><br/>Redness, irritation of eyes and watery eyes are known as common symptoms of mold infection. But the problem is these symptoms are also observed in cold and flu. Itchiness and redness can spread around the eyes and result in swelling of eye areas. Coughing, wheezing and sneezing also fall under common mold allergies.<br/><br/>If you have had no history of cold or flu in recent past, and you are suffering form these symptoms, it can be a case of mold exposure. To be confirmed, walk into other parts of the house, get out in the garden and go in to open air. If the conditions continue to be the same, perhaps you have cold. Otherwise, the place wherein your suffering started has got molds.<br/><br/>Direct contact with toxic black mold and mildews often result in skin rashes. Itchiness, swelling and tenderness are the general signs of skin allergies due to mold. These are also similar like other types of allergic responses, hence, difficult to diagnose unless the victim is sure of handling any contaminated substance.<br/><br/>Some individuals are more responsive to the molds; however, almost everybody shows some of the above mentioned symptoms with different intensity when exposed to molds and mildews. People with asthma and compromised immune system experience really bad conditions in presence of toxic black molds and mildews.<br/><br/>What kills mold?<br/><br/>Mold cleaning and mold removal both are important when it comes to killing mold. Exhaust fan, air conditioning system and dehumidifier can help you clear airborne mold particles. To clean mold infected substances, you can use mold cleaning products which are natural. Mold cleaners made of organic substances are free from side effects and quite effective too.<br/><br/>While cleaning molds, one should be careful enough so that cleaning-time exposure does not result into severe black mold health issues.<br/><br/></div>
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		<title>Thumb Tendonitis &#8211; 3 Steps to Check and Know for Sure</title>
		<link>http://www.turtlewomenrising.org/2011/12/thumb-tendonitis-3-steps-to-check-and-know-for-sure/</link>
		<comments>http://www.turtlewomenrising.org/2011/12/thumb-tendonitis-3-steps-to-check-and-know-for-sure/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Hand Tendons]]></category>

		<guid isPermaLink="false">http://www.turtlewomenrising.org/2011/12/thumb-tendonitis-3-steps-to-check-and-know-for-sure/</guid>
		<description><![CDATA[
As we all know, our hands are used constantly all day long for almost everything that we do. If we injure our fingers or hands, this could impact how we perform our daily tasks at work, home and play.Health injuries such as thumb tendonitis and De Quervain&#8217;s tendonitis can impact how we do these things [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/12/mother_earth33.jpg"><img src="/wp-content/uploads/2009/12/mother_earth33.jpg" title='' alt='' /></a></div>
<div><br/><br/>As we all know, our hands are used constantly all day long for almost everything that we do. If we injure our fingers or hands, this could impact how we perform our daily tasks at work, home and play.<br/><br/>Health injuries such as thumb tendonitis and De Quervain&#8217;s tendonitis can impact how we do these things also. These can occur by a number of factors.<br/><br/>Do I have Tendonitis of the thumb? What is it?<br/><br/>Let&#8217;s talk a minute about tendonitis in the thumb. Sometimes this can happen when you have an irritation or swelling of the hand tendons. Usually this will happen on the thumb side of the wrist.<br/><br/>What happens is the irritation that you have causes the compartment that the tendon runs in to swell. The shape of the compartment changes. The tendon can&#8217;t move as it should in this compartment. Pain and tenderness occurs along the thumb side of the wrist. This pain can be felt if you go to grasp something, make a fist or by turning the wrist.<br/><br/>Thumb tendonitis and a repetitive motion injury<br/><br/>If you have a job or some task that you have to use a repetitive motion, can cause this problem. This repeated movement over the years will or can cause pain in the hand, possibly injured nerves (carpal tunnel syndrome), you can have locking fingers (trigger finger) and loss of movement or pain that effects the thumb.<br/><br/>How do you know you have thumb tendonitis? Some signs and symptoms.<br/><br/>Pain on the thumb side of the wrist is the main symptom. This pain may appear gradually or even suddenly. This may even seem like an arthritic pain. The pain is felt in the wrist, but can travel up the forearm.<br/><br/>You can feel a severe pain when you go and grab something or when you are twisting your wrist. Swelling will probably be obvious in the thumb area. A catching or locking of the fingers including the thumb may start to happen. You may start to feel a numbness on the index finger and the back of the thumb.<br/><br/>How can I treat this?<br/><br/>One of the initial treatments is a thumb splint or brace to help support the thumb. Resting and some type of anti-inflammatory medication can be helpful. Icing the effective area can decrease the inflammation.<br/><br/>When suffering from thumb tendonitis or De Quervain&#8217;s tendonitis, you doctor may have you get a cortisone injection. This is going to help with the swelling and the pain. I have had them and they do work quite well. Be careful taking multiple injections in that this can weaken the tendon and cause more damage.<br/><br/>Sometimes surgery can become necessary. This would happen if the pain remains constant or if it continues to come back. Surgery sometimes is a good options and can cure the problem. It is just a small incision and is day surgery, you are in and out. You just wear a splint until the stitches are removed.<br/><br/>How to tell if you have Thumb Tendonitis For Sure<br/><br/>A simple 3 step test to tell if you are suffering from thumb tendonitis or even Dequervain&#8217;s tendonitis. The following is the way to tell.<br/><br/>* What you need to do first is to make a fist by having the fingers over the thumb.<br/><br/>* What you want to do next is bend the wrist in the direction of the little finger.<br/><br/>* If you are suffering from thumb tendinitis, the person is going to find this very painful. You are also going to find tenderness to the touch directly over the thumb side of the wrist.<br/><br/>Now you know how to see if you are really suffering from thumb tendonitis. Two steps and you know for sure.<br/><br/>This is a quick way of finding out if you are suffering from Thumb Tendonitis but you require more info on this and DeQuervain&#8217;s Tendonitis and our site will provide this.<br/><br/><br/><strong>About the Author:</strong>
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		</item>
		<item>
		<title>Treating Back Pain</title>
		<link>http://www.turtlewomenrising.org/2011/03/treating-back-pain/</link>
		<comments>http://www.turtlewomenrising.org/2011/03/treating-back-pain/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 06:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Alternative Treatment]]></category>
		<category><![CDATA[Invasive Procedures]]></category>
		<category><![CDATA[Taking Drugs]]></category>

		<guid isPermaLink="false">http://www.turtlewomenrising.org/2011/03/treating-back-pain/</guid>
		<description><![CDATA[People are always searching for new ways to treat their back pain. An alternative to taking drugs to end their pain is what many people want. Physical therapy and exercise is one such way to help eliminate the pain and keep it from returning, without the use of drugs.There can be some bad and undesirable [...]]]></description>
			<content:encoded><![CDATA[<p><br/><br/><br/>People are always searching for new ways to treat their back pain. An alternative to taking drugs to end their pain is what many people want. Physical therapy and exercise is one such way to help eliminate the pain and keep it from returning, without the use of drugs.<br/><br/>There can be some bad and undesirable side effects when using medications called NSAID&#8217;s. This is why treating for the pain is one thing but finding a cure for the problem that causes the pain is what people want.<br/><br/>There are a lot of doctors as well as patients that are trying to avoid using surgery and surgical procedures. The time that they are used is when it is necessary to correct a spinal problem. Most people understand that there is a potential for additional problems that can happen from this invasive procedures. They tend to try and often prefer to look for things that are more conservative.<br/><br/>Scoliosis Sufferers<br/><br/>Many people suffering from back pain have a problem with an irregular curvature of the spine. This irregular curvature of the spine is referred to scoliosis. The use of x-rays is the most common way to detect scoliosis but many times you can identify this problem visually without the use of x-rays.<br/><br/>Many orthopedic surgeons are using new treatments to help scoliosis sufferers without using surgery. These new treatments are showing to provide relief for both children and adults who suffer from scoliosis.<br/><br/>Different Ways To Treat The Pain Chiropractors have been known to be an effective way to treat and manage pain for those suffering from chronic back pain. Chiropractic care is a common alternative treatment to help ease or eliminate the pain for many chronic back pain sufferers.<br/><br/>Then there are others who have turned to other alternatives such as:<br/><br/>herbal treatments 	acupuncture<br/><br/>The McKenzie method involves more than just exercise<br/><br/>There is a commonly known method for treating low back pain called the McKenzie method. This includes exercise and physical therapy for neck and back pain. To learn more about the McKenzie methods, exercises and goals of the program, click on the following link: McKenzie McKenize method for treatment of low back pain.<br/><br/>Herniated disc&#8217;s or herniated disk pain from a previous accident can require surgery to repair any damage that might have occurred. Usually this type of surgery to help herniated disc treatment is not used immediately due to the long lasting complications. Surgery in some cases is the only answer to relieve the pain. It used to be automatic to have the surgery, but not any more, other procedures are tried first.<br/><br/>There are many new products coming out that offer pain relief from back or neck pain caused by arthritis. The reliability of these products have come into question and many are taking products such as these without knowing the cause of their back pain. They are only assuming it is caused by arthritis when there may be a different reason for their back pain. So they end up spending a lot of money on products that will have no effect on relieving the pain. Doctors recommend looking for the cause of the back pain first then treating for it.<br/><br/>Don&#8217;t suffer anymore with back pain. Think how good it would feel to be free from back pain. Download your FREE report and discover ways to be pain free. Click for info on Neurontin for chronic back pain<br/><br/><br/></p>
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		<title>All Natural Skin Care Products for Sensitive Skin</title>
		<link>http://www.turtlewomenrising.org/2009/08/all-natural-skin-care-products-for-sensitive-skin/</link>
		<comments>http://www.turtlewomenrising.org/2009/08/all-natural-skin-care-products-for-sensitive-skin/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:02:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[All Natural Skin Care Products]]></category>
		<category><![CDATA[Sensitive Skin]]></category>
		<category><![CDATA[Skin Products]]></category>

		<guid isPermaLink="false">http://www.turtlewomenrising.org/2009/08/all-natural-skin-care-products-for-sensitive-skin/</guid>
		<description><![CDATA[
Many individuals suffer from sensitive skin and using damaging skin products, skin care products without unfriendly ingredients are attainable, one just needs to look around. The trick is to use natural and effective acne skin care products, and anti aging solutions. These solutions will use materials that are safe to a specific skin type.Let us [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/12/mother_earth66.jpg"><img src="/wp-content/uploads/2009/12/mother_earth66.jpg" title='' alt='' /></a></div>
<div><br/><br/>Many individuals suffer from sensitive skin and using damaging skin products, skin care products without unfriendly ingredients are attainable, one just needs to look around. The trick is to use natural and effective acne skin care products, and anti aging solutions. These solutions will use materials that are safe to a specific skin type.<br/><br/>Let us separate the common setting of a grocery shelf into two: natural skin creams from artificial creams. Although the packaging will tell us that they offer common benefits, the packaging will never tell us if they have side effects, and most importantly what they truly contain.<br/><br/>Read and research your products. Even when ordering from an online drugstore you can find help assistance from the staff.<br/><br/>Let us separate the common setting of a grocery shelf into two: natural skin creams from artificial creams. Although the packaging will tell us that they offer common benefits, the packaging will never tell us if they have side effects, and most importantly what they truly contain.<br/><br/>Natural are organic and are far less obtrusive to sensitive skin and long lasting benefits.<br/><br/>Beauty products always carry taglines whichtitillates the senses &#8211; everyone wants to become beautiful. Beauty always captures the world, so they say, in fact, every famous man or woman in history always has another man or woman behind who influenced the course of their fate. What we don&#8217;t see beneath the surface of elegant plastic container and within plastic cream bottles are beauty ingredients that may be harmful.<br/><br/>Going back to the advances of these modern times, aging can be defied, thought by some and proven by whom? But the question is simply how? Anti-aging therapies are now soaring the market. Some opt for surgery to hide the obscure effects of aging. While some prefer to go with a less vain option, mull over the use of antioxidants and supplements. These are available in the market in the form of pill but its effects may vary according to prices. And that also goes with surgery, but one must be wise enough to think better of safety to consider these options. Since aging process is not yet fully understood and to undo its effects pose question to scientists still.<br/><br/>As a cosmetics user, you are always open to two options: go artificial or go natural, but for the choice of safety and for the choice of receiving par benefits, going natural would be the best option and always ask your online drugstore for additional advice.<br/><br/><br/><strong>About the Author:</strong>
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